✨ She's back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life. New members can try it for free wit
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✨ She's back! ✨ NEW Bone Strengthening Live Class with Sha…
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1.1K views · 93 reactions | DAY 5  Summer Strengthening Series | Beginner Today's class: Bone Strengthening with Miranda Activate and elongate your thighs, core, and arms in this dynamic combination of standing and floor exercises. This medium-paced, 30 minute workout is great for beginner or intermediate levels looking for a challenging workout that focuses on proper form and alignment. Stream here ➡️ bit.ly/SSSBeginnerDay5 | Miranda Esmonde-White | Facebook
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849K views · 14K reactions | At 92, my mom is still going strong, performing a strength workout to prevent osteoporosis! Did you know that after 30, we naturally start losing bone density? But strength training can help slow this process. Let me help you or your loved one personalize a bone-strengthening workout to maintain strong, healthy bones as we age! Comment “help” to get started! | Fitmomof7 | Facebook
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849K views · 14K reactions | At 92, my mom is still going strong, perf…
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FacebookFitmomof7
Essentrics® Workout on Instagram: "✨ She’s back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing + barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life
Essentrics® Workout on Instagram: "✨ She’s back! ✨ NEW Bone Stre…
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