2K views · 439 reactions | Dr. Susan Brown uncovers the often-overlooked link between muscle mass and bone strength. Discover why assessing your muscle strength is a key indicator of bone health and how it can help you maintain your vitality as you age. Learn more at the Link in Bio or at BetterBones.com | Better Bones, Better Body: Osteoporosis & Osteopenia | Facebook
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Ninety percent of bone mass is created by age 20. Kids need to build strong bones now or they may not get another chance. Check out this CBS HealthWatch segment for bone building tips for kids from Emily Kraus, MD, a pediatric orthopedist at Stanford Children's Health. Learn more at ortho.stanfordchildrens.org. | Stanford Medicine Children's Health
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1.2K views · 18 reactions | Osteoporosis is the softening of the bones, particularly as you age. It's often not diagnosed until a bone is broken, and by that time, the bones can already be quite weak. But, with a bone density test, you can determine if you have osteoporosis and calculate your risk of a fracture! | Mayo Clinic Orthopedics and Sports Medicine | Facebook
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Did you know?... Our bone density declines as we age, and that rate of decline speeds up 10x in the years around menopause. 😱 Weaker bones mean a higher likelihood of breaking a bone when you fall. As we get older, broken bones become a very serious risk factor for our ability to live independently, and can even be life threatening. But it's not too late to strengthen your bones! You just need to start lifting heavy (for you). 💪 Lifting weights has been shown to increase bone density even AFTE
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