Join me on a 12 Days of Birth Prep challenge as we countdown to Christmas and (probably not but hopefully) a baby! I’m 36 weeks pregnant with my 4th baby and preparing my body for birth! Today’s movements are 🎄All 4 Elevated Hip Shift 🎄Lateral All 4 Hip Shift These movements are targeting the posterior and anterior pelvic floor to find length and movement Tune in tomorrow for the next movement…and to see if I’m still pregnant (probably will be) Grab for our full length birth prep video and our
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FacebookMamasteFit: PrePostnatal Fitness Childbirth Education
Join me on a 12 Days of Birth Prep challenge as we countdown to Christmas and (probably not but hopefully) a baby! I’m 36 weeks pregnant with my 4th baby and preparing
MamasteFit: Pre/Postnatal Fitness Childbirth Education. . Join me on a 12 Days of Birth Prep challenge as we countdown to Christmas and (probably not but hopefully) a baby! I’m 36 weeks pregnant with my 4th baby and preparing my body for birth! Today’s movements are 🎄All 4 Elevated Hip Shift 🎄Lateral All 4 Hip Shift These movements ...
7.9K views1 month ago
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Comment ‘PREP’ for a full length follow along birth prep video to help lengthen your pelvic floor and mobilise your pelvis for birth. Get your body ready for the pushing stage of labor. Let’s prep your pelvic floor, pelvic bones, and soft tissues to create space for baby’s smooth descent — while protecting your body from unnecessary strain or injury. 🔑 Key Movements for Push Prep: 1. Pelvic Floor Elongation – Makes it easier for baby to move through the birth canal. 2. Anterior Pelvic Tilt – Li
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