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Proper Grip Width
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Shop bench press grip width
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kamalc32
Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and
kamalc32. kamalc32 · Original audio. Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. Narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder ...
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