How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
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How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
Moving like a bear might be to your benefit. Here's how to get strong, lean, and limber with the bear plank.
Sep 26, 2022
Bear Hold Workout
🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🤎Bear Hold Pull Thrus •12 Reps Pass to Right = 1 Rep 🤎Leg Claps •20 Claps Total 🤎Rocking Chairs •12 Reps *To the Right = 1 Rep 🤎Rest 30-60s 🤎🤎🤎Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like Bear Hold Pull Thrus to bring your waist in! 💪🏽To shr
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🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🤎Bear Hold Pull Thrus •12 Reps Pass to Right = 1 Rep 🤎Leg Claps •20 Claps Total 🤎Rocking Chairs •12 Reps *To the Right = 1 Rep 🤎Rest 30-60s 🤎🤎🤎Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like Bear Hold Pull Thrus to bring your waist in! 💪🏽To shr
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7.4M views · 45K reactions | One arm hold.﫣 . . . . . . . . . . . . . . . . . #workout #gym #fitness #ออกกำลังกาย #สร้างกล้ามเนื้อ #ลดไขมัน | Wadwai Techato | Facebook
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7.4M views · 45K reactions | One arm hold.﫣 . . . . . . . . . . . . . . . . . #workout #gym #fitness #ออกกำลังกาย #สร้างกล้ามเนื้อ #ลดไขมัน | Wadwai Techato | Facebook
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