4.1K views · 91 reactions | Z PRESS VARIATIONS FOR STRONGER SHOULDERS & POSTURE⁠ ⁠ I love barbell/dumbbell/kettlebell Z presses. They're great for strengthening the shoulders and improving upper back mobility. But these 3 banded variations are for the rotator cuff & upper back as well.⁠ ⁠ [1] BANDED Z PRESS ⁠ ⁠ [2] Z FACE PULL Y PRESS⁠ ⁠ [3] Z POSITIONS EXTERNAL ROTATIONS | The Barbell Physio | Facebook
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9.1K views · 77 reactions | Push-up planks with hand lift offs look easy, but for many they make a very difficult exercise for resisting spine rotation and shoulder stability. Give these a try and see how stable you are! | The Barbell Physio | Facebook
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