Balance and coordination on a big stability ball challenge your core, hips, and nervous system all at once—just like hockey. This trains your body to stay controlled under pressure, improve edge stability, and transfer power efficiently during skating, shooting, and contact situations. Strong balance = better performance on the ice. 🏒 #HockeyTraining #HockeyPerformance #HockeyDevelopment #HockeyPlayers #OffIceTraining
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