340 reactions · 13 comments | 60 second anxiety reset. Use this control the clock technique to eliminate anxiety in less than 60 seconds. #anxiety #anxietyrelief #mindset #motivation #mindfulness | Keith Barry | Facebook
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340 reactions · 13 comments | 60 second anxiety reset. Use this con…
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10 strategies for managing anxiety - Beyond Blue
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Anxiety isn't a mental health disorder. It's a nervous system stuck in overdrive. For years, you've been told anxiety is about thoughts. "Just think positive." "Challenge your negative thinking." "Practice mindfulness." But what if I told you that anxiety starts in your body, not your mind? Your nervous system is constantly scanning for threats. When it's dysregulated, it finds danger everywhere: • That text that hasn't been answered • The meeting with your boss tomorrow • The way someone looked
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