124K views · 2.8K reactions | For individuals with generalized...

For anyone who needs to hear this today: Your anxiety does not make you weak. This is something I have heard countless times in my practice and I want you to know, the opposite is true. You are stronger than most. Anxiety convinces you you’ll fall apart - but when life actually shows up, you don’t. Think about it. When times are tough, you rise. You cope. You find strength you forgot you had. Your mind fears the future, but your body carries a lifetime of proof that you can handle hard things, b