Hey folks, it's Tasha. I hope you're enjoying my latest Level 5 workout. Here are a few alternatives for one of the cardio exercises. https://gofb.info/TotalBodyCardioEndurance Here's a quick demo of the move as listed: three lunge hops with one leg leading. Make sure your knee is over the ankle of the front leg, and the knee under the hip of the back leg. Press through that front leg nice and strong. Step center — blast-off squat. Then you switch legs and perform three lunge hops on the other l

Lateral single leg hops challenge ankle stability, knee control, and explosive push off, exactly what you need for quicker cuts and sharper direction changes on the pitch ⚽️💥 Who’s adding this into the next workout? 👌🏻 💥See my link in my BIO for BIG SALE on training programs to ELEVATE your PERFORMANCE ✅ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ @invested.athlete | J20Invested! @ checkout for 15% off & J20freeshipping

2.3K reactions · 124 shares | Stair workout Working on hops and...