10K views · 210 reactions | 50 squats in 3 minutes ❤️ What are the benefits of doing squats?Strengthens your core. ...Reduces the risk of injury. ...Crushes calories. ...Strengthens the muscles of your lower body. ...Boosts athletic ability and strength. ...Variety helps with motivation. ...Can be done anywhere.Belinda Porter Belinda Porter Belinda Porter | Belinda Naturalbodybee Porter | Facebook

Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep

This one is from the Shoulder to Shoulder Challenge: EMOM x 15 minutes Minute 1: :45 DB gorilla rows Minute 2: :45 DB seesaw floor press Minute 3: :45 tuck-ups Then, AMRAP x 10 minutes 12 air squats 10 up-downs 8 push-ups This is the kind of workout you don’t overthink—you show up, move well, and get it done knowing thousands of other men are checking the same box today. That’s the point of this challenge. Simple structure. Shared standards. Daily accountability. If you knocked this out, drop a