foot massage (Pada Abhyanga) involves manipulating the muscles, tendons, and ligaments of the foot to relieve tension, improve circulation, and promote relaxation. Why Women Shouldn't Skip This Ritual (Pada Abhyanga) Soothes the nervous system Your feet have nerve endings connected to vital organs and endocrine glands. Massaging them calms your nerves, supports the adrenal glands, and regulates stress hormones like cortisol. Boosts circulation and lymph flow Improves blood flow and detox pathway