If you’re trying to hit a one-rep max every session, read this. You’re not building strength — you’re just testing it. No structure = no progress = higher injury risk. Strong physiques come from boring basics done well: planned loads, planned reps, planned progression. Programs like 5/3/1 remove the guesswork and let strength build week after week. Train with intent. Not impulse. #fyp #ShiftWorkerFitness #BusyMenFitness #RealLifeFatLoss #SustainableFatLoss
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