The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
May 17, 2024
legionathletics.com
Pain-Free Training: 3 Month Guide to Shoulder Health
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Pain-Free Training: 3 Month Guide to Shoulder Health
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TikToksegc_zeus
13K views · 392 reactions | Shoulder training  part 2! How to activate your shoulders and train them effectively! For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel ❤️ #shoulders #shoulderworkout #exercise #fitness #youtubers #howto #workoutmotivation | Lee Keyrouz | Facebook
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13K views · 392 reactions | Shoulder training  part 2! How to activate …
5.5K views1 week ago
FacebookLee Keyrouz
This drill is called a shoulder clock. - It’s honestly one of the best and most dynamic exercises for the scapula (shoulder blades) one can perform. - This should be felt in the musculature of the upper back BIG time. - These upper back muscles are commonly weak in people that have poor posture so performing this can improve posture. - This is also just a great warm up drill and something that can be done everyday to keep your shoulders healthy and strong. - Try it out! | GuerrillaZen Fitness
0:26
This drill is called a shoulder clock. - It’s honestly one of the best and m…
72.6K views9 months ago
FacebookGuerrillaZen Fitness
Shoulder training with suzzy #motivation #suzzylifts #gymroutine “
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