370K views | Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! Whole-grain quick cooking brown rice, lean chicken breast, creamy sauce and fresh veggies bakes up to make a complete meal! 441 cal, 31 g protein! Naturally gluten-free and kid friendly. RECIPE HERE: https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole/ | Healthy Seasonal Recipes | Facebook

13K views | This 20-minute stovetop healthy kale mac and cheese is a healthy whole grain vegetarian dinner that the whole family will devour! RECIPE HERE: https://www.healthyseasonalrecipes.com/healthy-stove-top-macaroni-and-cheese-with-kale/ | Healthy Seasonal Recipes | Facebook