Millie | The Pocket Psychologist on Instagram: "Your brain isn’t wired for happiness. It’s wired for survival. That’s why it scans for danger, replays mistakes and imagines the worst. Happiness isn’t automatic. It’s something you train. Stress isn’t the enemy. Short bursts build resilience while chronic stress burns you out. Motivation works in reverse. You don’t act because you feel motivated. You feel motivated because you acted. Your comfort zone feels safe but keeps you stuck. Growth is unco