💾 Save this simple and realistic 1500 calorie day of eating ⤵️✨ High protein and full of fibre — here’s how it looks broken down into 4 easy meals 👇 🥞 Meal 1 2 slices white bread, 30g avocado, 3 eggs, 80g cherry tomatoes Total: 410 kcal | 28g P | 5g fibre 🥔 Meal 2 200g potato with skin, 1 salmon fillet, 100g broccoli Total: 395 kcal | 31g P | 8g fibre 🥗 Meal 3 50g Cous Cous, 30g feta cheese, 100g beetroot, 20g olives, 80 cals lettuce, 120g cooked chicken breast Total: 489 kcal | 50g P | 9g
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💾 Save this simple and realistic 1500 calorie day of eating ⤵️✨ High protein and full of fibre — here’s how it looks broken down into 4 easy meals 👇 🥞 Meal 1 2 slices white bread, 30g avocado, 3 eggs, 80g cherry tomatoes Total: 410 kcal | 28g P | 5g fibre 🥔 Meal 2 200g potato with skin, 1 salmon fillet, 100g broccoli Total: 395 kcal | 31g P | 8g fibre 🥗 Meal 3 50g Cous Cous, 30g feta cheese, 100g beetroot, 20g olives, 80 cals lettuce, 120g cooked chicken breast Total: 489 kcal | 50g P | 9g
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