Neck strain from all that time in the surf? 🏄‍♂️ Keep your neck in top shape with a simple trick: taped tennis balls. 🎾 We’re focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecovery #NeckMobility #SurfingT
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