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Runqiao Du on Instagram: "Here’s how a simple tendu becomes a powerful exercise for improving and maintaining your turnout. The simple rule for the knee is this: When the knee bends, the turnout connection is compromised. We lose the engagement that spirals from the hip socket. Why does the knee want to bend? It’s our ingrained, human coordination. We want to pick up the knee and move the leg forward. This reflex is very natural, and it is the enemy of a strong, straight-leg tendu. For your tend
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Runqiao Du on Instagram: "Here’s how a simple tendu becomes a po…
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Battement Tendu Ballet Exercise | Beginner Ballet Barre | Tutorial
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A little more about tendu derrière: why is the first example wrong and the second one right? Tendu to the back in #balletchallenge should initiate in the inner thigh and pelvis. Because of that, the big toe has to lead the movement back, and then, maintaining that outward rotation, the heel should lead to close back into fifth. I filmed it in slow motion so you could see better. And I did my best although the current professionals do this much better than any teacher. 🤣 Share your tips and comp
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