TEMPO SQUATS Do you struggle to stand up out of your chair or free fall when you sit down? You are not alone. To improve standing and sitting down strength and control, you need to not only strengthen your legs, but you need to increase hip stability, spinal strength, and core strength. The TEMPO SQUAT is a powerful drill that does ALL of those things. Here are the KEYS to success: 1. Place your feet slightly wider than hip width. 2. Place your hands on a chair, countertop, or fixed railing. 3.

The tempo split squat: | Men's Health