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DIY seal row . Set a pair of spotter arms inside the rack facing each other . Turn adjustable bench around . Set the front legs of the bench on the spotter arms . Incline the bench up so you have enough room to hang your arms when you lie on your stomach . Row away  . You can see a closer look at the set up in my stories . Follow  @dadshredded  | Shredded Dad's Garage Gym | Facebook
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