🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta
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🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to mak…
11.1K views10 months ago
FacebookThe Physio Fix
37K views · 1K reactions | Just a little mobility flow for the midweek. These are excellent for spine health in general - great for those who feel good in flexed position. Take at your pace or stick with the flow of the music here (sound on). Let me know if you did the routine, or plan to!⬇️Beginners, or those who can’t sit on the ground. Sit in a chair and do these same moves over a kitchen table or desk. #spinehealth #backpainsucks #movebetter #backstretch | Dr. Jacob | Facebook
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