The Different Benefits of Slow and Fast Reps
The Different Benefits of Slow and Fast Reps
Oct 27, 2016
lifehacker.com
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
Tempo work isn’t ‘slow reps’ — it’s controlled tension that forces the muscle to actually do its job. You want more size? Stretch the rep, own the eccentric, and stop letting momentum bail you out. Longer time-under-tension = bigger stimulus = bigger muscle. ✔️ Strong form controlled tempo = hypertrophy that lasts. 💪🏻” 📚 Research backs it: • Eccentric-focused tempos increase muscle damage growth response (Schoenfeld, 2010). • Slower rep tempos boost time-under-tension, leading to greater hype
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