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11K views · 355 reactions | Get your weekend started with this no-equipment cardio workout! No sweat if you can't make it to the gym - you can do the routine in your living room  Try it out and let me know what you think! | Samantha Busch | Facebook
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Time to get your heart pumping! Samantha Clayton leads this interval style cardio workout - designed to get your blood flowing in a low impact way. | Herbalife
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Deadlifts always compliment a back workout on Tuesday. 🖤 Post workout cardio is excitingly on my mind but first : Let me do my biceps 💪🏼 | Samantha Baker - Pro Fitness Model
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