Pomodoro Technique | Definition, Method & Benefits
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Short explanation ⬇️ Ultradian rhythms are bodily cycles that repeat every day. Working for 90 minutes and taking a 20-minute break can help us perform better. The Pomodoro Technique is a way to manage time that helps people who have a hard time focusing. It involves breaking work into 25-minute intervals with short breaks in between. The GTD method is a way to get things done by recording all your tasks and projects outside of your head. This frees up your attention to focus on completing each
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