Pancake Exercise - Search Videos

1.3K views · 705 reactions | You want to be able to do this?! Then,...

Elevate Fitness Australia. . You want to be able to do this?! Then, let’s go!! The pancake fold is an awesome exercise because not only does it help with flexibility but it improves hip mobility (which is crucial for performance in the gym or sport), it improves core strength (which is necessary for good posture) and not only that but it ...

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