10 MIN AB WORKOUT // No Equipment | Pamela Reif
10:26
YouTubePamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in ...
112.8M viewsOct 20, 2019
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10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
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15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
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Latest From Pamela Reif
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
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that was harder than expected - but I didn’t sweat… obviously 😂🫡
0:28
that was harder than expected - but I didn’t sweat… obviously 😂🫡
YouTubePamela Reif
139.1K views3 months ago