I know how overwhelming anxiety can be, especially when emotions flood in all at once. 🙏🏼It’s heavy, and sometimes it feels like you’re stuck in survival mode. I’ve been there too. That’s why I’m sharing this simple exercise—it’s been a lifesaver for me and my babies ♥️ It gently calms the nervous system, helping you go from feeling on edge to feeling at peace.I hope this becomes a tool you can lean on, just like I have. 🤝🏼You’re not alone, and you’ve got everything you need inside you to fi
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