If boundaries bring guilt, it’s not a mindset issue — it’s a nervous system pattern. 💛 3 ways to heal self-abandonment: 1️⃣ Pause before explaining — over-explaining is a trauma response, not kindness 2️⃣ Practice micro-boundaries — safety is built in small moments, not big leaps 3️⃣ Regulate first, respond second — a calm body creates clear boundaries You’re not “too much.” Your nervous system just learned survival early. And it can learn safety now. 🌿 ✨ Link in bio for nervous system support
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✨ I’ve reinvented my life multiple times, and each time, I become a little more of who I truly want to be. Most people see the confidence and the success… not the trauma healing, heartbreak, inner work, and courage it took to rebuild my identity in my 40s. ✨ I run multiple businesses from my phone and help women change their health and their income. You’d never guess the amount of mentoring, teaching, coaching, and supporting that happens behind the scenes of my everyday life. ✨ I’m 43 lbs down
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