5.1K views · 178 reactions | Did you know this about Beta brainwaves?  Watch until the end to undertand why the alpha rhythms are the best to release tension and find open focus. If you’re curious to learn more, check out our Introduction to Beyond Meditation online course (link in bio).  @luigisciambarella #meditation #relaxationtechniques #naturalhealing #mindbodyspirit | Monroe Institute | Facebook
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