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If you are serious about arm growth, having a dedicated arm day is a must! Tacking on your biceps/triceps to the end of your other days is not a good way to encourage growth. You will always be more fatigued from training your other muscles and your intensity will be lower leading to a worse workout and lower chances of solid muscle stimulation for growth. Two word. ARM DAY.
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my all time favourite biceps exercise. #biceps #bicepsworkout #bicepsexercises #musclegains #bodybuilding #bodybuildingtips #curls
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