Stop turning preacher curls into front raises! 😅 If your shoulders lift during the movement, your biceps aren’t doing the work. Keep your shoulders down and elbows locked in - that’s how you isolate the biceps and make every rep count 💪 #preachercurls #bicepsworkout #armday #fitnesstips #gymform #muscleisolation #trainingtips #workoutmotivation #armtraining #fitnesscoach | Maik Wiedenbach

We’re not starting from scratch — just evolving! 💪 A few tweaks here, a few changes there… and the results are going to hit harder than ever 🔥 It’s not about doing new, it’s about doing better. #fitnessevolution #workoutupdate #strengthtraining #fitnesstransformation #gymmotivation #fitnessjourney #trainhard #fitnesstips #consistencyiskey #fitnesscoach | Maik Wiedenbach

🔥 A Forgotten Chest Exercise That Actually Works “Around the Worlds” might be old-school, but it’s brutally effective. Come around, keep the tension, don’t let the dumbbells drop — and squeeze hard at the top. Your chest stays loaded the entire time. Simple, but nasty. 💪 #chestworkout #aroundtheworlds #gymtips #bodybuilding #pecs #strengthtraining #fitover40 #maikwiedenbach #musclebuilding #formcorrection | Maik Wiedenbach

12K views · 287 reactions | CAMEROON CAREER WOMEN AWARD BELGIUM WAS  Thumbs up @Bridget Benjamin for this great initiative | Maiky Tv | Facebook

1.6K views · 33 reactions | MAIKY ACTUALLY THOUGHT HER HUSBAND IS WITH ANOTHER WOMAN  | Maiky Tv | Facebook

2.2K views · 83 reactions | He said he will do what?? Weh Europe children  Happy new week MAIKY pipo❤️ | Maiky Tv | Facebook

4.2K views · 15 reactions | Die Gebete wurden erhört! So kehrt Daniel Donskoy heute Abend bei RTL als "Sankt Maik" zurück zu seiner TV-Gemeinde... Alle weiteren Infos zur 2. Staffel findet Ihr hier: https://www.goldenekamera.de/serien/article217079257/Sankt-Maik-Staffel-2.html | GOLDENE KAMERA | Facebook

64K views · 760 reactions | Sa isang sulat sa Senado, iginiit ni Bamban, Tarlac Mayor Alice Guo na si Lin Wen Yi ay kinakasama at business partner ng kaniyang tatay, at hindi niya ina. | GMA News | Facebook