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Lying Cable Pullover (Rope Extension)
Lying Cable Pullover (Rope Extension)
Sep 16, 2009
muscleandstrength.com
Lying Cable Pullover
Lying Cable Pullover
Sep 16, 2009
muscleandstrength.com
Lying Dumbbell Pullover to Extension - Muscle & Fitness
Lying Dumbbell Pullover to Extension - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
If you’re looking for an exercise that crushes the entire upper body and core and also eliminates excessive lumbar extension, try this supine cable pullover with a hollow body leg raises as demonstrated by my awesome client Elizabeth Yates. The lying cable pullover is a great lat/back, core, tricep, and chest movement as it produces constant tension throughout the movement and really taxes the entire upper body and core. It's also an excellent movement for individuals who experience chronic low
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