39K views · 494 reactions | Combining lumbopelvic dissociation with hip external rotator release improves pelvic mobility, releases tension that compresses the sciatic nerve and 109 reduces lumbar and gluteal pain effectively. . . . . . #fbreels #bviralreels #sciatica #sciatalgia #yoga #fitness #sciatica #ciatalgia #stretching #homeexercise | Juned Parkour | Facebook
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39K views · 494 reactions | Combining lumbopelvic dissociati…
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