shy on Instagram: "stretch like me?"
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MADDIE | Workout Instructor on Instagram: "DO YOU STRETCH DAILY? 🤔 Here’s 3 stretches that you should incorporate into your daily routine to show your body some LOVE 🫶🏼 These are important to do especially if you’re sitting majority of the day. I promise just taking a few minutes will make you feel SO much better! . . . . . #stretching #stretch #mobility #fitness #yoga #workoutroutine"
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TaiChi With Mom on Instagram: "Stretch regularly for better health and longevity! Here’s a simple and effective stretching routine for you. 💪✨ Who wants to give this a try? Comment "YES" if you're in!💬 #HealthyAging #FlexibilityTraining #StretchForHealth #StayActive #LongevityTips"
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Raja on Instagram: "Stretch both sides and keep the body relaxed, it will help the blood flow through your muscles 📈 Save this and try later✅ Follow for more Hybrid Fitness Videos 🦍🔱 #stretching #stretch #gym #gymmotivation #fitness #fitnessmotivation #stretches #recovery #workout #explore"
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ᴀᴅʜɪᴛʜʏᴀɴ sʜɪsᴀɴ on Instagram: "Is stretching bad? ⬇️ • Actually, stretching has its own benefits for muscle growth. • But you should avoid these mistakes: 1. Don’t stretch for too long. • Stretching for 20 to 30 seconds is ideal. 2. Don’t stretch too hard. • Feeling pain while stretching can negatively affect muscle growth. #gymmotivation #workoutmotivation #gymrat #believeinyourself #fypシ #explorepage #trendingreels"
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ᴀᴅʜɪᴛʜʏᴀɴ sʜɪsᴀɴ on Instagram: "Is stretching bad? ⬇️ • Actually, str…
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Krista Esparza 懶 on Instagram: "Finally sharing what worked for me to prevent stretch marks! This is my 9 month pregnant belly and stretch marks do run in my family and I was sure I was going to get them no matter what but I wanted to do whatever I could to help the process. I can say this has really helped and played a crucial role! I hope this works for you too!! #pregnancy #stretchmarks #prevention #baby #pregnant #9months #belly #routine #diy"
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