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Understanding ergonomic positioning during pregnancy is essential for comfort and safety. This visual guide highlights the structural differences between supported positionsβ€”which maintain neutral spine alignment and zero abdominal pressureβ€”versus unsupported positions that can cause lumbar strain. ​Always consult with your healthcare provider or OBGYN for personalized medical advice #PregnancyTips #MaternityWellness #HealthyPregnancy #PregnancySafety #NHS
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