1K views · 251 reactions | Tired of back rolls? Give this workout a try to help tone your back  Make sure you eat in a calorie deficit (eat less calories than you burn) to lose the extra fat and get rid of the back rolls #backfatworkout #backfat #backrolls #brafat #weightlossforwomen #fatlossforwomen #womensfitnesscoach #fatlosstipsforwomen #onlineweightlossprogram | Jasia McCants | Facebook
0:22
1K views · 251 reactions | Tired of back rolls? Give this workout a tr…
8.6K views1 week ago
FacebookJasia McCants
1.6K views · 253 reactions | Steal this workout to help get rid of...
0:28
1.6K views · 253 reactions | Steal this workout to help get rid of...
5.7K views1 month ago
FacebookJasia McCants
1.1K views · 213 reactions | Back rolls making your shirts and bras...
0:42
1.1K views · 213 reactions | Back rolls making your shirts and bras...
3.2K views3 weeks ago
FacebookJasia McCants
Quick Thawing Method for Rhodes Frozen Dinner Rolls
Quick Thawing Method for Rhodes Frozen Dinner Rolls
60.1K viewsNov 22, 2022
TikTokrhodesbread
How to lose your back fat and back rolls? Stop getting discouraged and staying discouraged. It takes time but your body will thank you for all the hard work you’ve been putting in. 1️⃣ Keep working out! 2️⃣ Figure out your macros. 3️⃣ Eat in a caloric deficit within your macros. 4️⃣ Try intermittent fasting as well because it’s great to restore your insulin levels. 5️⃣ Consume good fats to help you burn fat. 6️⃣ Do reduce sugars and carbohydrates because they turn into sugar. 7️⃣Be very careful
How to lose your back fat and back rolls? Stop getting discouraged a…
67K viewsFeb 14, 2023
TikTokfitbylena
How to lose back fat / back rolls #weightlossjourney #weightlosscoach #weightlossforwomen #weightlosstips
How to lose back fat / back rolls #weightlossjourney #weightlossc…
844.5K viewsNov 8, 2022
TikTokproject.s.lifestyle
How To Do A Proper BJJ Back Roll
4:18
How To Do A Proper BJJ Back Roll
58.2K viewsSep 26, 2020
YouTubeLisboa Brothers
1:58
Beginners Forward Roll Drill
18.9K viewsFeb 21, 2017
YouTubeTumbl Trak
0:31
How to do shoulder rolls
478.6K viewsMar 31, 2014
YouTubeRehab My Patient
2:11
How to Forward Roll | Gymnastics Tutorial
598.3K viewsApr 9, 2019
YouTubeCBBC
2:14
How to Wrap/Roll Loose Coins
114K viewsMay 7, 2019
YouTubeIronpine
3:15
How to do a back rollover
97.4K viewsMar 17, 2017
YouTubeKlikKluK
12:17
How to Roll Your R's: The Definitive Guide
399.3K viewsSep 29, 2017
YouTubeSuperCoco App
2:10
How to Do a Back Roll to Handstand
222.6K viewsMay 22, 2015
YouTubeeHowFitness
1:19
KIDS GYMNASTICS - BACKWARDS ROLL - LEARN PLAY FUN
23.3K viewsApr 14, 2020
YouTubePlayFitHQ
3:52
Learn How To Body Roll in 4 Minutes | STEEZY.CO
271.1K viewsJul 21, 2021
YouTubeSTEEZY
2:22
How To Barrel Roll Backflip On A Snowboard
64.2K viewsDec 31, 2017
YouTubeSnowboard Addiction
2:38
Back Roll Tutorial - How to Do a Backward Roll
700K viewsJun 4, 2013
YouTubeGMB Fitness / Praxis
1:50
How to Do a Forward and Backward Roll
48.1K viewsJan 27, 2018
YouTubeOneHowto
5:14
How To Do a Back Roll (Gracefully!): Contemporary Dance Floor Work
30.1K viewsMay 25, 2020
YouTubeDo It Like a Dancer by Gillian Rhodes
5:40
LOSE LOWER ABS FAT in 14 Days | 5 minute Home Workout Program
3.2M viewsApr 16, 2020
YouTubeLilly Sabri
5:44
Never Foam Roll Your Lower Back! (HERE’S WHY)
1.8M viewsJun 16, 2017
YouTubeATHLEAN-X™
3:31
7 Ways To Foam Roll The Upper Back
506K viewsSep 2, 2015
YouTubeACTIV CHIROPRACTIC
8:05
How to do a Back Roll | Beginner Gymnastics | at home
318.4K viewsApr 27, 2020
YouTubeAEROkids Australia
5:21
How to Roll to Break Your Fall - Basics from Floor
183K viewsJun 14, 2013
YouTubeGMB Fitness / Praxis Method
0:53
How to Do Forward Rolls in Beginner Gymnastics : Beginning …
555K viewsJul 8, 2013
YouTubeeHowSports
11:31
LOSE BACK FAT in 14 Days | 10 minute Home Workout
2M viewsMar 10, 2021
YouTubeLilly Sabri
7:56
96: The SOFT ROLL Principle - Bake with Jack
102.3K viewsFeb 7, 2019
YouTubeBake with Jack
19:08
8 Exercises To Remove Stubborn Lower Back Fat
599.2K viewsFeb 13, 2020
YouTubeRoberta's Gym
1:25
Back Extension Rolls for Beginner Gymnasts : Beginning Gymnastics
68.2K viewsJul 10, 2013
YouTubeeHowSports
See more videos
Static thumbnail place holder