193K views · 575 reactions | Dr. Michael Ho demonstrates exercises that can help alleviate lower back pain. Try these warm-ups and simple exercises at home! | DR-HO'S | Facebook
4:06
193K views · 575 reactions | Dr. Michael Ho demonstrates exercise…
193.1K views1 week ago
FacebookDR-HO'S
7 Ways to Relieve Back Pain Naturally
4:41
7 Ways to Relieve Back Pain Naturally
Aug 25, 2016
spine-health.com
12 Exercises To Relieve Back Pain At Home
9:16
12 Exercises To Relieve Back Pain At Home
58K viewsJan 29, 2024
YouTubeWORKOUT
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
77.1K viewsMar 4, 2021
YouTubeSELF
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.6K viewsDec 10, 2020
YouTubeTone and Tighten
7 Exercises to Relieve Back Pain In 10 Minutes
15:43
7 Exercises to Relieve Back Pain In 10 Minutes
4.1M viewsJun 26, 2018
YouTubeBRIGHT SIDE
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
331.2K viewsMar 25, 2021
YouTubeTone and Tighten
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
488.1K viewsDec 2, 2021
YouTubeTone and Tighten
15 Home Remedies For Upper Back Pain Symptom Relief
Feb 20, 2018
trueremedies.com
10:42
How To Treat Back Pain At Home - Strategies, Tests, And Exercises F…
115.3K viewsAug 12, 2019
YouTubeUpright Health
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.8M viewsApr 14, 2021
YouTubeMady Morrison
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
248.1K viewsMay 17, 2021
YouTubeAskDoctorJo
1:35
One Minute Back Exercise (Quick Relief-Back Pain or BackAche)
201.3K viewsJan 27, 2016
YouTubeBob & Brad
13:47
How to Relieve Back Arthritis Pain in 30 SECONDS
151.5K viewsMay 19, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
7:02
Orthopedic Rehabilitation: Low back pain exercises
1.1M viewsApr 20, 2021
YouTubePrisma Health
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
753.6K viewsNov 17, 2020
YouTubeJessica Valant
5:27
Quick Lower Back Pain Relief With 3 Easy Steps
1.2M viewsJun 4, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:40
How To Fix Lower Back Pain On One Side [Home Exercises]
678.1K viewsJan 27, 2022
YouTubeTone and Tighten
11:28
Best Standing Lower Back Pain Relief Exercises
153.3K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
14:46
Lower Back Pain Exercises at Home | Stretches for Seniors to Do Ever…
51.9K viewsMay 31, 2022
YouTubeyes2next
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
133K viewsSep 9, 2022
YouTubePrecision Movement
11:48
How to Relieve Lower Back Pain IN SECONDS
3.1M viewsSep 27, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:19
Seated Back Pain Relief Stretches
448.6K viewsMar 2, 2020
YouTubeAskDoctorJo
20:01
10 Quick Relief Exercises And Home Remedies For Lower Back Arthriti…
24K viewsJan 27, 2023
YouTubeEl Paso Manual Physical Therapy
See more videos
Static thumbnail place holder

Shop how to help back pain at home

Sponsored
About our ads
$59.98
Copper Fit X Back | Fits 36" To 48" Waists | Superior Support
Copper Fit X BACK
$59.98
Copper Fit X Back | Fits 36" To 48" Waists | Superior Support
Copper Fit X BACK
$18.99
$199.99
Ergonomic Memory Foam Lumbar Support Pillow , Ideal For Home Theater Seating ,Sofa ,Recliner,Relieves Lower Back Pain Faux Leather/Foam
Wayfair
Free shipping
90% off
$18.99
$199.99
Ergonomic Memory Foam Lumbar Support Pillow , Ideal For Home Theater Seating ,Sofa ,Recliner,Relieves Lower Back Pain Faux Leather/Foam
Wayfair
Free shipping
$199.99
YOLEO Gravity Inversion Table For Back Pain Relief 2026 New Inversion Table W/Heat And Massage Lumbar Pad Back Stretcher Machine 300 Lbs
Amazon.com
Free shipping
$199.99
YOLEO Gravity Inversion Table For Back Pain Relief 2026 New Inversion Table W/Heat And Massage Lumbar Pad Back Stretcher Machine 300 Lbs
Amazon.com
Free shipping
$62.99
Back Massager Chair Pad, Back Massager With Heat, 5 Vibration Modes & 2 Heat Levels Massage Seat Cushion, Electric Massage Pad For Back Pain Relief,
Amazon.com
376
Free shipping
$62.99
Back Massager Chair Pad, Back Massager With Heat, 5 Vibration Modes & 2 Heat Levels Massage Seat Cushion, Electric Massage Pad For Back Pain Relief,
Amazon.com
376
$198.99
Verakare ITM5850 Advanced Heat And Massage Inversion Table
Amazon.com
42
Free shipping
$198.99
Verakare ITM5850 Advanced Heat And Massage Inversion Table
Amazon.com
42
$29.00
Uline Universal Waist Back Support Belt - Black
Uline
$29.00
Uline Universal Waist Back Support Belt - Black
Uline
$69.97
Inflatable Waist Belt Back Support Health Care, Lumbar Traction Device Waist Protector, Backache Spine Traction Brace Blue
Inspire Uplift
$69.97
Inflatable Waist Belt Back Support Health Care, Lumbar Traction Device Waist Protector, Backache Spine Traction Brace Blue
Inspire Uplift
$36.00
Valeo Deluxe Back Support Belt - 6", Medium, Black
Uline
$36.00
Valeo Deluxe Back Support Belt - 6", Medium, Black
Uline
$152.90
VEVOR Inversion Table 300 Lbs Capacity Heavy Duty Inversion Table Decompression Back Stretcher Machine Strength Training Equipment With Headrest
VEVOR
11
$152.90
VEVOR Inversion Table 300 Lbs Capacity Heavy Duty Inversion Table Decompression Back Stretcher Machine Strength Training Equipment With Headrest
VEVOR
11
$149.97
Electric Lumbar Traction Massager With Adjustable Vibration & Heating For Waist And Spine Relief Electric Lumbar Traction Massager With Adjustable Vib
Inspire Uplift
$149.97
Electric Lumbar Traction Massager With Adjustable Vibration & Heating For Waist And Spine Relief Electric Lumbar Traction Massager With Adjustable Vib
Inspire Uplift
$49.99
Orthopedic Hip Posture Correction Cushion, Relief For Lower Back, Back, Tailbone, Coccyx Pain., Light Pink
BottomDr
$49.99
Orthopedic Hip Posture Correction Cushion, Relief For Lower Back, Back, Tailbone, Coccyx Pain., Light Pink
BottomDr
$51.00
Uline Economy Back Support Belt With Suspender - XL - Qty Of 3
Uline
$51.00
Uline Economy Back Support Belt With Suspender - XL - Qty Of 3
Uline
$60.00
Tommie Copper Lower Back Support Compression Leggings, Size Medium, Black
QVC
158
$60.00
Tommie Copper Lower Back Support Compression Leggings, Size Medium, Black
QVC
158
$124.95
A Bionic Back Brace Engineered For 6 To 1 Mechanical Advantage Offers The User Incomparable Compressive, Protective Back Support & Freedom Of
Back Be Nimble
$124.95
A Bionic Back Brace Engineered For 6 To 1 Mechanical Advantage Offers The User Incomparable Compressive, Protective Back Support & Freedom Of
Back Be Nimble
$65.99
BSN Medical Original Cincher Back Support - Small / Black
Grayline Medical
6
$65.99
BSN Medical Original Cincher Back Support - Small / Black
Grayline Medical
6
$95.00
Breg Vpulse Cold Therapy Pads | Sourcecoldtherapy, Back Pad
SourceCold II
1
$95.00
Breg Vpulse Cold Therapy Pads | Sourcecoldtherapy, Back Pad
SourceCold II
1
$58.00
Tommie Copper Women's Lower Back Support Tank, Size Medium, Nude
QVC
$58.00
Tommie Copper Women's Lower Back Support Tank, Size Medium, Nude
QVC
$58.00
Tommie Copper Women's Lower Back Support Tank, Size Medium, White
QVC
$58.00
Tommie Copper Women's Lower Back Support Tank, Size Medium, White
QVC