16K views · 379 reactions | Arm abduction involves moving the arm...
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KNCT Athletics on Instagram: "Most people misunderstand “horizontal abduction” in the throwing motion. They think it means jamming the arm back into that field-goal/90-90 position to “stretch the pec.”⁠ ⁠ That’s not what elite throwers do and forcing it usually wrecks timing and irritates the shoulder.⁠ ⁠ Here’s what actually happens:⁠ 1. The torso counter-rotates. You load and turn in order to get closed and buy yourself time to move down the mound. ⁠ ⁠ 2. The pelvis turns first because your go
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