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Pulse Pressure
Chart by Age
Heart Rate
vs Age
Resting Heart Rate
of 55 BPM
Heart Rate
Calculator
Heart Rate Chart
for Adults
Exercising
Heart Rate by Age
Average
Heart Rate by Age
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Heart Rate Chart
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Penguin Wellness
This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular
Penguin Wellness. Penguin Wellness · Original audio. This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. Based on the standard formula: Max HR ≈ 220 − age Ideal for walking, jogging ...
65 views
3 weeks ago
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