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Troy Thompson transformation specialist on Instagram: "✋💀 Dead Hang Challenge 💀✋ Here’s how to do a proper dead hang and start building serious grip, shoulder, and upper-body strength: ✅ Grab the pull-up bar with a full grip ✅ Hands just outside shoulder-width ✅ Let your body hang tall — arms straight, shoulders engaged (don’t fully shrug into your ears) ✅ Brace your core and stay controlled ✅ Hold on as long as you can with good form ⏱️ Time yourself. Write your time down. Next session, try t
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