How to Do Pigeon Pose in Yoga
How to Do Pigeon Pose in Yoga
May 10, 2024
verywellfit.com
97K views · 1.8K reactions | Pigeon pose is a classic hip opener and forward bend combo that hits your hamstrings, glutes, adductors, and deep six muscles all at once. The setup can be a little confusing, particularly the knee placement. But don’t be afraid to prop up and modify to make it work for you. #hipmobility | YOGABODY | Facebook
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3.2K views · 66 reactions | Dr. Sara demonstrates the “swan" pose (also known as the pigeon pose), a forward bend that helps to calm the nervous system. You can lift your forward hip onto a pillow or bolster if you are less mobile. It helps with PMS but also stress or tightness of any type. | Sara Gottfried, MD | Facebook
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