Stop Stretching! How to Fix Weak and Tight Hip Flexors
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YouTubeChristina Nicci
Stop Stretching! How to Fix Weak and Tight Hip Flexors
If your hips feel tight or weak every time you lift your leg, your hip flexors are probably not doing their job. This banded hip flexor march teaches your hips to lift from a neutral pelvis so your low back stops compensating. This is one of the best exercises to strengthen your hip flexors, improve stability during walking and running, and ...
20.7K views1 month ago
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