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An overpronated foot type (flat feet) is prone to bunion development because having this foot type means the medial foot arch is collapsed and unstable, allowing the bone of the big toe (the first metatarsal) to swing out towards the mid line of the body, as the top of the toe swings towards the other toes. The bump you see is the head of that first metatarsal bone. So it is not a growth or a lump. From mild to severe bunion, we still need to to walk and move every day, hence we need to improve
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