1.2K views · 33 reactions | Dumbbell Pendulum Squats...this...
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1.2K views · 33 reactions | Dumbbell Pendulum Squats...this...
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FacebookNick Nilsson - The Mad Scientist of Muscle
Dumbbell (or Weight Vest) Single Leg Pendulum Squat... if you don't...
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Dumbbell (or Weight Vest) Single Leg Pendulum Squat... if you don't...
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FacebookNick Nilsson - The Mad Scientist of Muscle
How to Do the Dumbbell Rear Lateral Raise for Bigger, Stronger Shoulders | BarBend
How to Do the Dumbbell Rear Lateral Raise for Bigger, Stronger …
Feb 17, 2022
barbend.com
A simple dumbbell pendulum swing that helps free up the shoulder, reduce impingement, and improve overhead movement. Let the weights swing naturally on the way down, then guide them up smooth and controlled. Great for keeping the joints moving properly and taking pressure off the rotator cuff. #ShoulderHealth #ImpingementRelief | Iron Legacy
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A simple dumbbell pendulum swing that helps free up the shoulder, re…
1.2K views1 month ago
FacebookIron Legacy
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