How to Reject Diet Mentality PLUS is Intuitive Eating for Everyone?
How to Reject Diet Mentality PLUS is Intuitive Eating for Everyone?
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16K views · 195 reactions | Keto may be popular, but it's time to ditch the diet mentality. I tried it for 6 months and felt awful the whole time. It's just another temporary fix that sets you up for failure in the long run. Let's break the cycle and focus on sustainable, healthy habits instead! #weightloss #fatloss #health #wellness #foryou #fyp #trending #loseweight #keto #diet | Gerard Hall | Facebook
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16K views · 195 reactions | Keto may be popular, but it's time to ditch th…
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2.7K views · 38 reactions | A Bright Lifer wrote in to ask about “diet mentality.” Diet mentality is when you focus on weight loss to the exclusion of the rest of who you are. When you fully embrace the Bright Life, you are looking at not just the physical side of weight loss, but also at the mental, emotional, and spiritual aspects. In this vlog, I break down what that looks like and how you can do it. For this vlog and more: https://ble.life/vgaldy | Bright Line Eating | Facebook
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1.3K views | How to fix this ⬇️ Fix your diet mentality! Understand...
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