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Systematic Desensitization (Explained in 3 Minutes)
3:08
YouTubeSocial Science Explainer
Systematic Desensitization (Explained in 3 Minutes)
Systematic desensitization is a therapy technique used to help people overcome phobias and anxiety. It involves gradually exposing the person to the feared object or situation in a controlled way, while teaching them relaxation techniques to manage their anxiety. Over time, this process helps reduce the person's fear response.
3.5K viewsJun 23, 2024
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