Cuban Press: Master Your Shoulders and Enhance Stability – Fitness Volt
Cuban Press: Master Your Shoulders and Enhance Stability …
Aug 27, 2021
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Cuban Press
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Kinobody on Instagram: "The Cuban Press is one of the most underrated moves for building powerful, aesthetic shoulders. It does a fantastic job lighting up the medial delt — the activation you feel is unlike anything else. At the same time, it strengthens your rotator cuff through external rotation, supports mobility, and helps injury-proof your shoulders. The result: fuller delts that look incredible from every angle. Here’s how I recommend doing it: start with a lighter warm-up set. Then hit o
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