742K views · 1.6K reactions | Today is Hand Washing Day. DYK: By washing your hands you can prevent infections (and avoid the need for antibiotics). ️ | World Health Organization (WHO) | Facebook
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John Danaher explains why the hand connection is one of the most important details in the shoulder crunch — and why he considers it one of the strongest grips in No-Gi. To learn more, check out John’s Master The Move: The Shoulder Crunch Series now available at bjjfanatics.com.#johndanaher #bernardofaria #bjj #shouldercrunch #nogi #submissiongrappling #grappling #jiujitsu #bjjtraining #bjjfundamentals #bjjblackbelt #bjjlifestyle | Bernardo Faria
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John Danaher explains why the hand connection is one of the mo…
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FacebookBernardo Faria
Raise your hand if you used to walk around with crunchy (wet look) curls, not realizing you could simply scrunch out the crunch!! If you want less crunch, try this: 1️⃣ prep with a leave in conditioner 2️⃣apply your gel & mousse/foam to very wet hair 3️⃣ still a crunch? Scrunch out the crunch with a oil. #curlyhairtips #curlyhairroutine #curlyhair | Ingecurls
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