Here is your next BOSU Partner workout 💪😎 Grab your gym partner, BOSU ball and a light-to-medium weight 🏋️ @maneuverrr gives lots of great HIIT moves and mobility exercises to do on the BOSU ball! 👏1. Side shuffles (30 seconds)2. Side to side Leg/Quad burner (the viral Tipsy balance challenge) 3. Squat —> BOSU Halos (1 min)4. Plank Jacks (45 seconds)5. Mountain Climbers (45 seconds)6. Squat —> Front Raise (12 reps)7. BOSU Burpees (45 seconds) ~ Try it for 3 rounds little to no rest in betwee
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Here is your next BOSU Partner workout 💪😎 Grab your gym partner, …
7.7K viewsMay 22, 2024
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2.9K views · 81 reactions | Grab a partner and a BOSU® Ballast® Ball! Try this partner drill in your next workout session. Thanks master trainers Elizabeth Lenart and JHMFitness for demonstrating this in our #ihrsa booth . . . #bosu #ballastball #partnerdrills #partnerwork #plank #lunge #jumping #junpinglunge #fitness #fitfriday #fitnessfriday #fitfam #fitpro #fitnessprofessional #workout #exercise #personaltrainer #groupfit #groupexinstructor #groupex #smallgrouptrainer | BOSU | Facebook
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2.9K views · 81 reactions | Grab a partner and a BOSU® Ballast® Bal…
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9.4K views · 78 reactions | Buckle up for the ultimate BOSU ball...
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9.4K views · 78 reactions | Buckle up for the ultimate BOSU ball...
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4.6K views · 19 reactions | 鸞 Saddle up, riders!  Untame the power...
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13K views · 81 reactions | Meet Teresa, the incredible 64-year-old...
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13K views · 81 reactions | Meet Teresa, the incredible 64-year-old...
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Who knew BOSU balance training could spark this kind of chemistry? 💕 Whether it’s mastering calisthenics or leveling up your stability game, the BOSU ball is the ultimate matchmaker for strength and control. Balance training improves core stability, coordination, and functional strength, while calisthenics builds endurance and sculpts lean muscle. Together, they create a workout that’s as dynamic as this duo. 🏋️‍♂️✨ ⚠️ Disclaimer: This advanced balance combo is for seasoned trainers only! We s
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Who knew BOSU balance training could spark this kind of chemistry…
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1.7K views · 15 reactions | Bosu balls are hard enough to stand on let along kick/lunge with a partner. Give it up for @candidly_can_ and Demeka. They were great troopers today. #nomess #bosu @bosu_fitness #bosuballworkout #lunges #partnerworkout | Tadda's Fitness | Facebook
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1.7K views · 15 reactions | Bosu balls are hard enough to stand on …
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